HEALTH
There are many fitness health clubs around the country, but not all of them are equal to each other. Some are great with a great price; some have a high price but low quality, and everything in between. Before choosing ...
HEALTH
There are times when even the most fitness and health conscious diner succumbs to the temptations of the buffet and calorific sweet meats. But is pigging out occasionally a harmless indulgence or a real health worry? Here are some fitness ...
HEALTH
When it comes to diet fitness health these three have plenty in common because when you combine good diet with fitness you get good health. Of course when it comes to diet fitness health the opposite could be true as ...
HEALTH
Recently, we experienced another tragic event: a mass stabbing at a Pittsburg-area high school. Just one week prior it was yet another mass shooting at Fort Hood. And before that a long line of devastating and preventable tragedies of the ...
PHYSICAL FITNESS
When it comes to selecting a fitness center, these tips will help you to figure out which fitness studio will fit your needs. Though, all of the options mentioned below may not work out well for you, the key point ...
PHYSICAL FITNESS
Most Fitness Professionals know that as every New Year approaches, people start to think about the importance of exercising as it relates to weight loss and overall health. Many New Year’s resolutions are made to start an exercise program or ...
PHYSICAL FITNESS
The truth is, working out and staying fit is not as hard as many people think. The problem is that some fitness trainers make a mountain out of a mole hill when it comes to achieving fitness goals. This is ...
HEALTH
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms ...